Know your Rhesus factor

By Dr Rotimi Adesanya
~Punch Nigeria. WEDNESDAY, SEPTEMBER 5, 2018.

Dr Rotimi Adesanya

About 95 per cent of Nigerians are Rhesus Disease positive. The remaining five per cent are RhD
negative. There is a need to encourage parents, especially mothers, to know their blood groups and Rhesus factors because it could help to reduce or prevent cases of mortality.

I have on several occasions seen patients request information on their blood groups. Not one person ever mentioned his Rhesus factor as the reason making the request.

A popular Chinese proverb says "The beginning of health is to know the disease". This explains why it is important for everybody to be aware of this condition.

There are several different types of human blood. The four main blood groups are:

blood group A
blood group B
blood group AB
blood group O
Each of these blood groups can either be RhD positive or RhD negative. The RhD is a protein that is either present or absent on the surface of the red blood cells. This is indicated by a plus sign + or a minus sign -. The blood type O+ means that the blood is type O and each blood cell has RhD positive.

A simple blood test can tell if a woman is RhD negative. Every woman should be tested at her first prenatal visit, or before pregnancy, to find out if she is Rh-negative. The RhD negative gene is recessive, while the RhD positive gene is dominant. This means that there is a chance that a woman who is RhD negative will give birth to a RhD positive child.

A person who is RhD negative may have an immune reaction if RhD positive blood cells enter his bloodstream. A pregnant woman's body considers the RhD positive cells a threat and it mounts an immune system response. Her immune system makes antibodies, also known as anti-RhD antibodies, against the cells. If the woman conceives another RhD-positive baby, her anti-D antibodies will attack her unborn baby's red blood cells. Such complication is also known as the Haemolytic disease of the newborn.

The Rhesus disease destroys foetal red blood cells. It was once considered to be a leading cause of foetal and newborn deaths. Without treatment, severely affected foetuses are often stillborn.

In the newborn, Rh disease can result in jaundice (yellowing of the skin and eyes), anaemia, brain damage, heart failure and death. It can also affect the mother's mental state. Most mothers are always depressed after such a loss.

Yam validated to treat cancer, diabetes, pain, bone loss, others

The Guarduan Nigeria. THURSDAY, NOVEMBER 15, 2018.

Water yam (Dioscorea alata)… inset are the leaves of English lesser yam (Dioscorea esculenta)

Can extracts of the tubers and leaves of some species of yam be used to beat cancer, diabetes, pain, arthritis, bone loss, and premenopausal syndrome?

Researchers say the tuber of yam (Dioscorea esculenta) may provide a possible source for the discovery of anti-inflammatory agents (painkillers) without the adverse effects associated with the use of aspirin and other non-steroidal anti- inflammatory drugs.

The study published in African Journal of Biotechnology is titled "Anti-inflammatory studies of yam (Dioscorea esculenta) extract on wistar rats."

The researchers from the Department of Pharmacognosy, University of Ibadan, Ibadan, Oyo State, led by J. O. Olayemi and E. O. Ajaiyeoba, evaluated the defatted methanol extract of Dioscorea esculenta tuber for anti-inflammatory properties in animal model using Wistar rats.

The study was done using the cotton thread method in measuring the right hind paw oedema and granuloma tissue formation in rats. The extract was tested at doses between 100 - 200 mg/kg body weight of rats.


Preliminary phytochemical screening confirmed the presence of saponins, disgenin, -sistosterol, stigmasterol, cardiac glycosides, fat and starch.

The extract exhibited significant inhibition of the carrageenan-induced oedema that was dose-dependent with a good initial effect in one hour and two hour at doses of 100 mg/kg and 150 mg/kg, respectively.

The observed activity was comparable to that of 150 mg/kg acetylsalicylic acid that was used as a reference drug in the study. Dioscorea esculenta tuber methanol extract supports the folkloric use for management of inflammation.

Infertility in women caused by endocrine systems

Written by Oladapo Ashiru
~PUNCH Nigeria. WEDNESDAY, NOVEMBER 21, 2018.

Dr  Oladapo Ashiru

The most common cause of infertility in women is their inability to produce eggs that are normal. Egg production disorders are among the most common reasons why women are unable to conceive. They also account for more than 30 per cent of cases involving female infertility.

Fortunately, approximately 70 per cent of these cases can be successfully treated by using drugs that support ovulation. Many pharmaceutical industries continue to produce or import many of such drugs regularly. The drugs include clomid, gonadotropins, such as menogon, follitrope, folligraft and gonal F, as well as several other FSH (follicle stimulating hormone) containing hormone injections. Anovulation (inability to ovulate) can be due to four major factors categorised as follows:

Hormonal factors

These are the most common causes of anovulation. As explained in my doctoral dissertation, the ovulatory mechanism is controlled by a complex balance of hormones and like an orchestra in a symphony, any disruption in this process can hinder ovulation. The hormones are released by the endocrine glands in the body, starting from the brain, hypothalamus, pituitary, thyroid, pancreatic islets cells, adrenal glands and the gonads. There are three main sources causing this problem:

a) Failure to produce mature eggs
In approximately 50 per cent of the cases of anovulation, the ovaries do not produce normal follicles in which the eggs can mature. Ovulation is rare if the eggs are immature and the chance of fertilisation becomes almost non-existent. Even when we give a substantial amount of ovulatory support to hormones like FSH, we may obtain as many as 12 eggs, for instance, and only seven will be fully mature, while five of them will be immature eggs that cannot be fertilised by using "brute force" with Intra cytoplasmic sperm injection.


Polycystic ovary syndrome is the most common disorder responsible for this problem. It includes symptoms, such as amenorrhoea, hirsutism, anovulation and infertility.

This syndrome is characterised by a reduced production of FSH and normal or increased levels of LH, estrogen and testosterone. The current hypothesis is that the suppression of FSH associated with this condition causes only partial development of the ovarian follicles and follicular cysts, which can be detected in an ultrasound scan.

The affected ovary often becomes surrounded with a smooth white capsule and it is double its normal size. The increased level of oestrogen raises the risk of breast cancer. This condition has also been linked with inadequate carbohydrate metabolism, especially with resistance to Insulin. Insulin is the hormone produced in the body to help us to manage our sugar intake. This has been successfully managed by the dietary regulation, detoxification and the use of anti-diabetic drugs like metformin. The thyroid gland and the adrenal gland also play a significant role in the manifestations of some of the infertility problems at the level.

Mental health challenges facing modern African male

Written by Adeoye Oyewole
~PUNCH Nigeria. Thursday, February 21, 2019

The term 'man' is usually reserved for an adult male of the human species, while 'manhood' is used to describe the period after he has transitioned from boyhood, having attained secondary male sexual characteristics that symbolise his coming of age and assumes the responsibilities accruable to that status.

Masculinity may vary in different cultures, but it has universal principles across cultures which basically embodies assertiveness, responsibility, selflessness, ethics, sincerity, and respect that has strong associations with physical and moral strength. The biological inputs through hormones induce the process of physical maturity in the males, which redirects the biological processes away from the default female route.

In many cultures, displaying characteristics not typical to one's gender may become a social problem for the individual. However, labelling and conditioning are based on gender assumptions as part of socialisation to match the local cultural template. In the primitive hunter-gatherer societies, men were often, if not exclusively, responsible for all large game killed, the capturing, raising and domesticating of animals, the building of permanent shelters, the defence of villages and sustenance the family in all ramifications.


Each time the universally agreeable traits of manhood are challenged, anxiety and anger may be provoked leading to maladaptive behavioural patterns. With the globalisation of values, there is an increased liberation of the female gender with the attendant financial independence, among other things, which has been the premise of male domination over the centuries.

Although the actual stereotypes may have remained relatively constant, the values attached to masculine stereotypes may have changed over the past few decades, since it is argued that masculinity is an unstable phenomenon and dynamic in conceptualization. However, the old ideals of manhood are getting obsolete just as the new is still not properly defined as we grope in darkness which forms the basis of manhood and masculinity crisis with grave mental health consequences in societies like ours in cultural transition.

The typical modern African man has cognitive dissonance, with respect to his roles as a traditional dominant male in the family as he also attempts to espouse the western ideas that compel him to recognise his wife as a partner in the business of raising the family. The traditional stereotypes of the father as the breadwinner and the mother as a homemaker are almost historical in the light of today's economic realities.

The effects of sexual frustration

~Punch Nigeria. Sunday, March 31, 2019

The concept of having to deal with a sexually frustrated person has never occurred to yours truly as a
disease entity. However, several weeks ago, a man who is not even a skilled worker brought me face to face with an entirely new concept of illness and the facts unearthed were very profound. The sexually frustrated individual is that person who because of certain peculiarities within their body is unable to enjoy the sexual act. They are not satisfied by any act because of some attributes that they have. Some of these people have deformed organs or inadequately developed organs and are unable as a consequence to copulate. They are agitated persons because they do not have good sex, cannot complete a sexual encounter and consequently lack sex. Such people are nearly universally frustrated and the frustration they feel is the gap between the people's desired sexual goals and their actual achievement. Some of these persons may even be hermaphrodites, being that they have both male and female sex organs.

The individual who led me on this fact-finding mission is a security man. The jovial man is a dutiful sentry at the main gate of a large company dealing in oil products. The three women who drove up to the gate had no appointment according to the security man and the women in turn had no reason to be verbally abusive because the gentleman was doing his job. There is no derogatory term they did not use on him and he stood there emphasizing that he would not let them in. The women were all in their mid-forties and wore human hair and loud make-up. They looked a bit crazy too and talked in a rough manner. The security man was careful not to provoke a scene since he could not entirely be certain who within the company they knew.

However, when the noise and abuse became unbearable, he faced them calmly and told them they were sexually frustrated women. He said further that they should look for good men to teach them some bedroom lessons so that their heads could cool down. He hit a raw nerve: the women were at first stunned into silence. Then they got into their Sport Utility Vehicle and drove away.

A few weeks later, one remembered the incident and decided to do an online search. The findings were profound enough to provoke this essay. Yes, there is such a concept and yes, there are related health challenges associated with its presence in our lives. It is important to know that no two people have the same sexual desires and tastes, not even among identical twins. Some people want a lot of it and others less. And this is when the male genitals and the female counterpart are normal and able to function in the way they are supposed to function. It is a present feature in every marriage and the effects can be quite profound. For that reason, it is not universally found to be a problem which certain medications can solve. In many cases, no drugs would help them deal with the issue. There are many hurdles to cross before the men, most commonly become afflicted with erectile dysfunction which progressively takes away the excitement surrounding sex. In some situations, one partner may assume that there is sufficient sex in the relationship and could develop problems not being able to understand why the other party whines about not having enough of it.

Health benefits of vegetables

Written by Dr Sylvester Ikhisemojie
~Punch Nigeria. Sunday, August 26, 2018.

Written by Dr Sylvester Ikhisemojie

People have known in much of their lifetimes that it is beneficial to take vegetables in our food. For some, it serves as a mere condiment used to garnish the food and make it look more appealing. Others have often used it to improve the taste of their food. Some others use vegetables as a dietary supplement to provide extra nutrients, vitamins and to act as a bowel cleanser. All the above reasons are correct in various degrees in the use of vegetables. However, there are also some people who cannot stand the addition of vegetables to their normal meals.

These sorts of people miss a lot in terms of the tastiness of any particular type of food and what they could stand to gain from its consumption. There are many various types of vegetables but certain ingredients are common to them and in seeking to understand how they positively impact on our overall health, it is better for us to examine what these features are.

Vegetables contain cellulose, a spongy compound which the human stomach is not even designed to digest. Cellulose is the remarkable substance that mostly makes up the fiber in the diet. That compound is able to improve the sheer bulk of our stools and therefore, ease its way through the alimentary canal and get passed out as faeces. Such fiber in the diet helps to flush out waste effectively from the alimentary tract and gastric irritants. By doing this also, they help the body keep various diseases at bay and fight bloating. Cellulose is a complex material which herbivores like goats, sheep and cows are particularly able to digest. These creatures and other similar ones are known as ruminants. Such animals live almost exclusively on these substances and they almost never fall ill. This ability is also replicated in man; as most vegetables help people fend off chronic diseases and to lose weight.

Vegetables are also constituted of about 85 to 95 per cent water which helps hydrate the skin and reduce wrinkles. Besides, they contain substances called phytonutrients which help to guard against premature aging. They accomplish that by preventing cell damage caused by stress, sunshine, environmental pollution and toxins. Brightly coloured vegetables which could be red or orange will usually give the body an added boost of beta carotene which is protective of the skin from the sun's damage while giving it a healthy glow. One common example of an orange vegetable is the carrot and a red one is the tomato. The latter contains a substance known as lycopene which has been proved to act virtually as a natural sunscreen.

Cardiac disease can kill suddenly during physical exercise -Expert

A consultant physician and cardiologist at the University of Nigeria Teaching Hospital, Enugu, Prof. Benedict Anisiuba, discusses sudden cardiac death with DOLAPO AKITOYE

~Punch Nigeria. Sunday, June 10, 2018.

What is sudden cardiac death?

Sudden cardiac death is a non-traumatic, unexpected fatal event occurring

within one hour of the outset of symptoms in an apparently healthy individual. However, if the death occurs when nobody is present, this definition can also be extended to when the person was in good health 24 hours before being discovered to be dead but if the death is witnessed within one hour of the outset of symptoms, it is sudden cardiac death.

What can cause sudden cardiac death?

It seems that most abnormalities in the body can cause sudden death, whether cardiac or non-cardiac but generally, cardiovascular diseases - diseases of the heart and blood vessels - are more notorious in causing sudden cardiac death but apart from that, diseases of the respiratory system, of the brain and of course, poisoning can also be responsible for it. With regards to the cardiovascular system, the most common disease that causes sudden cardiac death is hypertension and its complications. Hypertension is the leading cause of sudden cardiac death. With most people that die from sudden cardiac death, there is evidence of hypertension in about 70 per cent of them.

Hypertension tops the list followed by heart failure and also, thickening of the walls of the heart which is called left ventricular hypertrophy in medicine. This can result from many causes such as hypertension, sub-congenital diseases and myocardial infarction (heart attack). Heart attack means that the blood vessel taking blood to the heart is blocked. It is also one of the important causes of sudden cardiac death. So, part of the heart dies when the blood supply to it is blocked. It is one of the most important causes in the developed world.

It is catching up in our own part of the world but not as much as in the developed world. For the respiratory diseases, the one that comes easily to mind is acute bronchial asthma. Severe bronchial asthma can definitely lead to sudden death including blockage of the blood vessels going to the lungs referred to as pulmonary embolism.

Diseases of the central nervous system, especially the brain, can also lead to sudden cardiac death especially sudden bleeding in the brain due to abnormal blood vessels which can be congenital (before birth) or acquired (developed along the line). The most obvious cause is severe chemical or drug poisoning. If somebody either intentionally or accidentally takes a dangerous chemical, the person will, of course, die suddenly. This is in addition to drug overdose which can be intentional or accidental.

What are the symptoms that can lead to sudden cardiac death?

By definition, the person is not supposed to have any symptom until one hour before the outset of cardiac death but as can be seen from the causes of sudden cardiac death, there is always some subtle abnormality that is present which is ignored by the doctor, individual or society. However, nobody is to blame. Some of these symptoms are common in the environment that they can always take people to the theatre and start exploring the heart or the brain but generally, the symptoms that precede sudden cardiac death include sudden outset of breathlessness. This can occur either from heart failure or from pulmonary embolism. Breathlessness is a very important symptom leading to sudden cardiac death.

Side effects of an orgasm

Written by Sylvester Ikhisemojie
~Punch Nigeria. Sunday, June 10, 2018.

Dr Sylvester Ikhisemojie

In several essays in the past, both on this page and by other writers, the unique nature of sexual release has been studied greatly and explained more. The conclusion has been that sex, particularly when it is satisfactory, is said to do many positive things in the body. Importantly, it is said to be responsible for a sensation of love, of satisfaction and release. Some people are able to sleep better while others are known to feel good both within and without. They seem oblivious to certain physical challenges, namely pain and headache, and therefore maintain a certain spring in their step. However, every coin has two sides just like every story; sometimes, there are even more than two sides. What this means here is that there are certain experiences during and after sex that are very different from any of the facts mentioned above and they are not only surprising but are noteworthy.

Some of these changes in the body are now classified as side effects. Some people especially women; say they experience some intense reactions after having an orgasm. These side effects are described as hallucinations in which many of the women captured in relevant data describe a flying experience which they found quite unnerving. Some others describe a sensation of hurtling through space or of passing through walls into endless corridors resembling underground tunnels. In other situations, some women have described a sensation of experiencing intense headache and even dizziness following an orgasm. Turkey is one country in which some of these responses in women have been most widely studied. Sensationally, men also have described headache and dizziness as two of the most unpleasant side effects they suffer from after an orgasm.

Another side effect first described nearly a century ago, in 1928, is known as orgasmolepsy. It is described in a situation in which there is a sudden loss of muscle power, causing such profound weakness that sleep ensues. This is also found in association with certain sleep disorders like narcolepsy, an uncontrollable desire to fall asleep. The symptoms last for about 30 seconds or less during which there is a complete loss of muscle control following an orgasm. It is a state resembling anaesthesia and the persons are completely helpless in that position.

Crying is another unusual side effect of having an orgasm. It is a constellation of effects after sex in which the persons involved could cry or become tearful, sad or display signs of anxiety. The persons may also become agitated and desperate and some researchers have said that the reality of physical separation so soon after a lot of intimacy may be the trigger because the female partner becomes suddenly lonely. In one study, one in three female university students has reported experiencing some of the above features. These feelings can happen as long as one entire hour after having sex and it often occurs even in stable relationships. It is an alarming experience to see a partner who bursts into tears after intercourse and it is initially difficult to relate it to a side effect as such. This is because there is another group of women who might burst into tears as a result of rape or because they immediately get to regret their sexual experience right after the act. In the former group, an orgasm cannot be possible. In the latter group, while an orgasm might have resulted, the crying results from a feeling of guilt. These are different from a spontaneous cry occurring as a result of the fear of separation after an orgasm has been experienced.

About Diabetes: Hope for diabetic patients

Topics:

• Diabetics 200% likely to develop cataracts
• Hope for diabetic patients
• Diabetes Drug Alert
• Bone and joint disorders in diabetes
• Diabetes at festive seasons
• Prevention of type 2 diabetes
• Diabetes and Hepatitis B
• Type-1 Diabetes: Quest for a cure
• Diabetes and womanhood
• Economic and social costs of diabetes
• The rise of the glucose meter
• Insulin use and type 2 diabetes
• My diabetes history
• TYPE-1 DIABETES: QUEST FOR A CURE
• Combination therapy in diabetes
• Four steps to manage your diabetes for life

_____________________________________________

Diabetics 200% likely to develop cataracts
~TheGuardian Nigeria. Wednesday, February 7, 2018.

Diabetics

Women sufferers had the greatest risk of cataracts – the leading cause of blindness across the world that starts as a clouding of the lens in the eye. And the 15-year study concluded that middle-aged patients were nearly six times more likely to develop the vision-robbing condition.


It is unsure why diabetes leads to cataracts, however, charities consider it a known complication for adults with poorly managed blood sugar levels.


The latest study involved a team of international researchers from Anglia Ruskin University, University Hospitals Bristol, Switzerland and Boston University.


It aimed to assess incidence rates of cataracts in 56,000 patients, all aged over 40, with diabetes. Cataracts are a known complication of diabetes.


The participants were all followed for 15 years to determine the link between the two conditions, which has existed for years.


The research, published in the journal Eye, found that cataracts was diagnosed at an overall rate of 20.4 per 1,000 people with diabetes.


In comparison, just 10.8 per 1,000 of the general population were diagnosed with cataracts – which is also linked to smoking and boozing.



Diabetics aged between 45 and 54 were considerably more likely than non-sufferers to develop cataract, with their risk being 4.6 times higher.

-----------------------------------

Hope for diabetic patients

~Xinhua/NAN

New study that was released by some researchers in the University of Otago and Aucklandon on Tuesday said that Women who took a naturally occurring probiotic were less likely to develop diabetes during pregnancy.

Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system.

The joint study by the universities of Otago and Auckland involved the probiotic, Lactobacillus rhamnosus HN001, which was used to make fermented milk products such as yoghurt.

The report said that it was given in capsule form to 194 women from early pregnancy, while 200 women received a placebo.

Gestational diabetes was assessed at 24 to 30 weeks gestation.

“Using the current New Zealand definition for gestational diabetes, 6.5 per cent of the women had diabetes in the placebo group, versus 2.1 per cent in the probiotic group.

Seven types of libidos

Written by Funmi Akingbade

~Punch Nigeria. Sunday, August 13, 2017.

Funmi Akingbade

Why do you lay so much emphasis on sex and sexuality? From my opinion, I think sex is a basic thing; why give so much attention to it?' This was a question I was asked while I was in South Africa giving a talk on sex and sexual health matters.

The first big misconception many people have is thinking that sex is basic and natural and should not be learnt. It is as a result of this discourse that sex education has long been obstructed as if it is not necessary to understand the mechanisms at which it works. Then again, this has caused a lot of damages to many homes.

In reality, sex is cultural; it is the fruit of a learning process and it is something we all have to learn. Until we start learning, we might not be able to unravel the mechanism behind the female's sexuality or the way the erection functions.

As such, today, we want to see seven ways couples can enjoy instant raging passion by being able to differentiate various types of libidos. I would advise you read this together with your spouse, so that both of you can find out which area you fall into.

So, let us look into the arousal types of libidos.

Number one is the sensual libido spouse. This is a spouse who wants sex to be emotional, connecting and superficially physical. The spouse cherishes love play more than the actual sexual acts. This category of spouses is more of introvert lovers than extroverts. Bu the erotic libido spouses are spouses who want sex to be intense and passionate, at least some of the times. They want to explore all the wondrous varieties of sexual activities that are available. Though they can cope with periods of ordinary sex, there are regular opportunities for adventurous and sizzling sex. If you have a strong erotic libido, you get little or no pleasure from low key sex and this might cause problems in the relationship, because your partner might start feeling the pressure to perform at great heights all the time, which is never good.

The second category is the dependent libido spouses and they are spouses who need sex to cope with problems. 

Sex soothes them and makes them feel better. They are more sexually active when they have to deal with bad feelings such as stress, boredom or anxiety, pressure, loss of loved one, when they are sick or troubled. When such spouse does not have an understanding partner, the relationship is always under undue pressure because in such cases, if your partner doesn't want to do it when you want because you are in an emotional state, you might tend to interpret it as lack of love and care. It would look like she or he is refusing to give you the medicine you need to... feel better. 

The reactive libido spouses are spouses who care more about the sexual needs of their partner. 

They sometimes even end up ignoring their own desires if they feel they are not what their partner usually enjoys. These spouses put a lot of effort into foreplay and can only orgasm once they are sure their wives have.

The third category is the entitled libido spouses and these are spouses who assume that it's their God's given right to get whatever they want in their sexual relationship, regardless of the feeling of the other partner. Their mindset is, 'If I want hot steamy sex, I should be given the opportunity to have hot steamy sex and if on the contrary, I want cuddling, my partner should provide me with just that.' This category of spouses is very influenced by the ideas of sex in movies and books and they think they are entitled to have the same great sex as they watch on the screen.

Cucumber wonders is beyond improving men’s libido

~Vanguard Nigeria. Tuesday, July 4, 2017.

I REMEMBER that about eight to ten years ago in the office, cucumber and groundnut snack was the favourite of many men. I often wondered why almost all the men in the Newsroom took to that menu. On asking, I was told that it had been discovered that the combo worked magic for men’s libido. As usual for Nigerians, it was embraced but after a few months, it faded out. Only a few still follow the menu.

Today, research has moved cucumber beyond men’s libido to many other health benefits. You are probably familiar with the phrase "cool as a cucumber", which speaks directly to the soothing and cooling nature that cucumbers have when eaten. Cucumbers are extremely beneficial for overall health, especially during the dry season since they are mostly made up of water and important nutrients that are essential for the human body.

According to research, the flesh of cucumbers is rich in vitamin A, vitamin C, and folic acid while the hard skin of cucumbers is rich in fiber and a range of minerals including magnesium, molybdenum, and potassium. Additionally, cucumber contains silica, a trace mineral that contributes greatly to strengthening our connective tissues. Cucumbers are known to heal many skin problems, under eye swelling and sunburn. Cucumbers also contain ascorbic and caffeic acids which prevent water loss, therefore cucumber is frequently applied topically to burns and dermatitis.


Cucumbers originated in India almost 10,000 years ago, but are now cultivated in many different countries and continents and it is found in abundance all year long. Cucumber benefits range from preventing acidity to keeping skin well toned. Cucumber has high alkaline levels, thus regulating the body's blood pH and neutralizing acidity.

Patients with gastric issues should consume cucumbers frequently. It regulates blood pressure and contributes to the proper structure of connective tissues in our body, including those in the muscles, bones, ligaments, cartilage, and tendons.

During the summer, cucumbers help to normalize body temperature. Cucumber juice is diuretic, so it is able to prevent kidney stones. Cucumbers also counter the effects of uric acid, which prevents inflammations and conditions like arthritis, asthma, and gout. You will be quite surprised to know that this squash also promotes healthy hair growth and can treat skin ailments like psoriasis, eczema, and acne.

Why banana, oranges heighten mood -Experts

Written by Sade Oguntola

The Nigerian Tribune. Thursday, March 2, 2017. 

Consuming fruits and vegetables in our daily diet are not only healthy because they help reduce the risk of obesity, type 2 diabetes, heart disease, cancer and stroke, but researchers now say that its psychological benefits can also be tapped into to tackle depression.

Researchers from the University of Otago in New Zealand found that young adults who were given extra fruits and vegetables each day for two weeks ate more of the produce and experienced a boost in motivation and vitality.

They enrolled 171 students aged between 18 and 25 and were divided into three groups for the two-week study. One group continued with their normal eating pattern; the second were personally handed two additional servings of fresh fruits and vegetables, including carrots, kiwi fruit, apples, and oranges each day, but the last group were given prepaid produce vouchers and received text reminders to consume more fruits and vegetables.

The participants were subjected to psychological assessments that evaluated mood, vitality, motivation, symptoms of depression and anxiety, and other determinants of mental health and well-being at the beginning and end of the study.

The researchers found that participants who personally received extra fruits and vegetables experienced improvements in psychological well-being. They demonstrated improvements in vitality, motivation, and flourishing.

But the other two groups showed no improvements in psychological well-being over the two-week period. Furthermore, no improvements were seen in symptoms of depression and anxiety in any of the groups.

Still, the researchers say that their findings in the journal PLOS One indicate that increasing the intake of fruits and vegetables through personal delivery may lead to rapid benefits for psychological well-being.

Nature, Fruits and Vegetables: Tea can kill your sex life!

Topics:

Tea can kill your sex life!

Can pawpaw seed cure cancer?

__________________________________________

Tea can kill your sex life!
~Punch Nigeria. Monday, December 5, 2016. 

Apart from the weight of his bank account, a man's ability to get it up and satisfy his woman in bed is one of the important things that make a man worthy of his sex.

A man with weak libido or weak erection can't be a happy man; just as his partner is likely to keep wondering what the problems are.

Yet, physicians warn that the choice of tea that a man drinks might influence his performance in the bedroom!

The average person loves to drink tea, especially as a part of breakfast meal any day.

Nutritionists say tea is good, and there is no time of the day that it can't be taken. However, sex experts warn that certain teas are not recommended for men, because such teas can kill and bury a man's ability to have erection and satisfy a woman sexually.

One of such teas is the licorice tea. According to researchers at the University of Maryland Medical Centre, it is best to seek pre-approval from your doctor before you embark on drinking this particular tea!

They warn that if you eat a few pieces of black licorice, it won’t hurt your sex drive. However, eating a lot of it could. And how do you determine the quantity when you gulp it down as tea?

The scientists warn that consuming licorice can result in hormonal changes, including a reduced libido in both men and women.

Like licorice, like mint tea

Another tea that can also wreak havoc on libido is mint tea. Just like the licorice tea, mint tea can be bad for the libido as well, experts warn.

"Mints and mint oils are flavoured with menthol, which can reduce testosterone," an expert warns.

And, you'd better believe this, there are teas that combine these two elements. It's called Mint Licorice Tea!

The bottom line: When next you go shopping for tea, watch out!

-------------------------------------------------------------------

Can pawpaw seed cure cancer?
~TheGuardian Nigeria. Wednesday, November 23, 2016.

A community health expert, Mrs Karounwi Israel, says pawpaw seeds can help in the management of diabetes, stop cancer growth, kill bacteria and heal viral infections.

Israel, the President of KARIS, a non-governmental organisation, which teaches people on many wonders of plants and fruits, spoke with the News Agency of Nigeria (NAN) on Wednesday in Lagos.

The expert advised people not to discard pawpaw, also known as papaya seeds because of its many health benefits.

HERPES: The infection called herpes

Topics:
- The infection called herpes
- Seek treatment for herpes

_______________________________________

The infection called herpes
Written by Dr. Sylvester Ikhisemojie
~Punch Nigeria. Sunday, February 19, 2017.

Written by Dr. Sylvester Ikhisemojie

Herpes is an infection caused by a very resourceful kind of microbe known as a virus. It is a clever virus too which finds it easy or convenient to adapt to their respective hosts. The virus causing herpes is of two types which are named the Herpes simplex Type 1 and Type 2 (HSV-1 and HSV-2). The former is mostly involved in causing lesions around the face or more broadly, around the head and neck. In some cases, it causes a severe kind of gum inflammation called gingivostomatitis. This is often seen in children. The Type 2 is mainly found in association with disease in the genital region. This broad categorisation is sometimes wrong especially among certain population groups in whom the Type 1 is found more in association with genital diseases than the Type 2.

Herpes is not a new disease although it was not properly understood until the last two decades of the twentieth century. It dates back to more than 2000 years when the ancient Greeks in response to the creepy nature of the disease named it a creeping or crawling disease. In the Type 1 disease in which the face and lips are primarily involved, the skin problem it causes often resembles a bleeding gum. Most of these infections are not associated with any notable condition or illness. In the majority of cases, there is in fact, no disease status. However, when there is such a disease condition developing in association with this infection, significant illness, incapacitation and even death can occur.

This disease condition has increased in importance and spread in the last quarter of a century. It has therefore become a major public health concern and even though there is no immediate association with this virus of dramatic images of suffering and disease and death, the conditions exist without doubt. There is much ignorance about this virus and what it causes and there is so much else in terms of what damage it can cause especially among those people who already have a compromised immune status as a result of another condition like cancer treatment or long-standing kidney or liver disease. It is also more likely to occur in people with AIDS. In the United States, herpes is the most common cause of genital ulcers.


Both strains of the virus can cause disease in man as has been mentioned above. In addition, they are able to penetrate the unique kind of tissue prevalent in nerves and induce those cells to allow them to reproduce and multiply. It tends therefore, to follow the various nerve routes prevalent in the areas of the body where it mounts its attacks. It can complicate the wounds associated with burns and certain other skin conditions that would result in an inflammation of the skin known as dermatitis. The virus is found everywhere in the world and no age group is exempt from its effects. It is endemic in the human population and human beings are its only known reservoir. The virus also has no known natural vectors but it is liable to perform periodic reactivation which is the reason why so many sufferers of the infection become depressed and poorly motivated when they are exposed to repeated infection. The virus is speedily inactivated by drying and at room temperature so that it quickly loses its potency once it is outside the body. As a result of that weakness, it is not common to get the infection by droplets or in the form of aerosol.

Sex surrogates: Your man's impotence has a solution!

Written by Bunmi Sofola
~Vanguard Nigeria. Friday, February 17, 2017.

AS I bent over Ken, a truncheon in my hand, he looked up at me with a strange sort of longing in his eyes. I kissed him hard on the lips and moved my mouth over his neck and chest. I let him get a good look at me in my American cop uniform before I took off my top and threw it on the floor. I stepped out of my knickers and straddled

him on the bed, kissing him again and stroking his body. And then it happened. I saw him get aroused as I watched. 'Bingo,' I thought, and slipping on protection, he maintained his erection as we had sex. You see George has an intimacy problem. He's in a long-term relationship and madly in love with his girlfriend but he struggles to get an erection during sex. My job is to help him-and other men like him-find their confidence sexually…."

Ashley Grayson is one of a growing number of sexual surrogates all over the world. She is married and what she does is far from prostitution. She continues:"I'm not a prostitute, although I have been called one by people ignorant of my profession. I'm a sex surrogate. I help men with sexual or intimacy problems. I step in for their partner when there's a problem and I coach them through it. I also work with single men who

have sexual anxieties and need help to overcome them. I'm in partnership with a qualified sexual psychologist who holds therapy sessions with clients. There, she will talk to them about their most intimate thoughts, experiences and issues and draw out their insecurities and anxieties. We then work together to devise a 'sexual programme' to help the client overcome his problems.

"And that's where I come in. I work one-on-one with the men over several sessions, sometimes as many as a dozen. We start off very slowly and I usually start by working on eye contact and holding hands. My job is to help the man overcome his problems with intimacy. So he can go back to his partner a confident sexual being. Or, if he's single, he can initiate a sexual relationship and follow through with it, without crippling fear or insecurities stopping him. Sexual therapy of this kind enables the client to discover intimacy as a healing experience, free from the pressures, potential rejection and judgemental attitudes they have experienced in their sexual conditioning.

Research: To enjoy long life, stop having sex! - Scientists

~Punch Nigeria. Thursday, February 16, 2017.



Scientists have suggested that they have finally found a recipe for long life:total abstinence from sex!

The University of Sheffield researchers rest their findings on the belief that nuns - who are believed to stay away from sex completely - tend to live longer.

Refraining from having sex will help you live longer than all your peers, the study found.

The scientists discovered that mealworm beetles live for longer if they avoid mating; while those who tried to produce offspring each day passed away at a much younger age.

Mating was found to release a hormone in the insects needed to produce sperm in a male or eggs in a female. But this was also found to have a negative effect on their immune system, the researchers found.

This makes them vulnerable to potentially deadly infections, as their body’s natural ability to fight rogue bacteria is compromised.

Though the mechanism is not necessarily the same in humans, study author, Dr. Michael Siva-Jothey, believes the principle can be applied.

He said: "Nuns tend to have a longer lifespan than women with children; and most people know of someone with a maiden (unmarried) aunt who seems to live forever.

"The question is, why? The beetles which mate die sooner than the beetles which don’t mate."

Humans also have weaker immune systems during sex, which explains how STIs can be easily spread, he added.

Nuns, priests, vicars and monks are known to live longer than others - but not for their religious protection.

It is believed that their low rates of high blood pressure - which increases the risk of heart disease and stroke - are responsible.

Why you don't have to exercise every day

~Punch Nigeria. Tuesday, January 17, 2017.

Exercise is one of the best ways to avoid chronic diseases like diabetes and cancer, as well as an early death. But it can be tough to squeeze into a schedule: Health experts recommend about 150 minutes of moderate activity, or 75 minutes of vigorous, breath-sapping exercise, each week.

Since daily exercise isn't realistic for everyone, researchers decided to study whether people who tend to cram their weekly exercise into one or two days on the weekend (so-called "weekend warriors") get the same benefits as those who exercise daily. In the new research published in JAMA Internal Medicine, they found that how often a person exercises might not make a difference in determining how long a person lives.

Gary O'Donovan, a research associate in the Exercise as Medicine program at Loughborough University in England, and his colleagues analyzed data from national health surveys of more than 63,000 people, conducted in England and Scotland. People who said they exercised only one or two days a week lowered their risk of dying early from any cause by 30 per cent to 34 per cent compared to people who were inactive. But what was more remarkable was that people who exercised most days of the week lowered their risk by 35 per cent not very different from those who exercised less.


The findings support the idea that some physical activity-even if it's less than what the guidelines prescribe-helps avoid premature death. Researchers saw benefits for people who squeezed the entire recommended 150 minutes per week into one or two days, as well as for people who didn't quite meet that threshold and exercised less.

Exercise was also effective at reducing the risk of heart-related death. The people who exercised regularly and those who exercised a couple days a week both cut their risk by about 40 per cent. Again, the frequency of exercise didn't seem to matter.

The same was true for risk of death from cancer. Those who exercised-whether it was every day or only a few days-lowered their risk of dying from cancer by 18 per cent to 21 per cent, compared to those who didn't exercise. This risk reduction was true whether they met the recommended physical activity requirements or not.

"The main point our study makes is that frequency of exercise is not important," says O'Donovan. "There really doesn't seem to be any additional advantage to exercising regularly. If that helps people, then I'm happy."

The results remained significant even after O'Donovan accounted for other variables that could explain the relationship, including a person's starting BMI. In fact, the benefits were undeniable for people of all weights, including people who were overweight and obese.

That should be heartening to anyone who finds it hard to carve out time for physical activity every day.