BITTER LEAVES: Bitter leaf boosts fertility, fights prostate

Topics:
- Bitter leaf boosts fertility, fights prostate
- Protect your vital organs with bitter leaves

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Bitter leaf boosts fertility, fights prostate
By Kudirat Musa, Nigeria 
Monday, November 19, 2018

Dr Grace Johnson, a specialist, has said bitter leaf works so well for fertility, and

fights prostate cancer because its boost the functions of the reproductive system, balance hormones and help the ovary release healthy eggs.


Johnson, who is Food Nutritionist, told News Agency of Nigeria (NAN) in Abuja on Monday, that the effect of bitter leaf ranges from specifically toning the reproductive organs and boosting overall health.

According to her, the problem with a lot of infertile patients is that they do not connect infertility with "fertile nutrition".

"Good nutrition is considered to be the foundation of a healthy body. That is why a healthy ovary will only be found in a healthy body.

"When the ovary is healthy, it releases a healthy egg (ovum) which once fertilized, results in a healthy pregnancy and if all goes well, you will have a healthy child.


"Bitter leaf has a bitter taste and it is true that most people cannot withstand it but remember that the best of medicines comes with a bitter taste and bitter leaf is ranked high among them,'' she said .

NAN reports that bitter leaf plant with leafy green vegetable and used in the form of vegetable eaten to promote and enhance the digestive tract to do job.

Johnson said "bitter leaf fight prostate cancer which is common among men who are over 40 years old and one of its known symptoms is difficult and painful urination.

"Bitter leaf is very good for this ailment. It increases the flow of urine and reduces the pain as well as regulates the spread of the cell.

"To fight prostate cancer with bitter leaf, just squeeze the fresh leaves in water and take a glassful four times daily while you constantly go for a checkup.

She added that bitter leaf also fight Insomnia, `insomnia is a condition that promotes habitual sleeplessness'.

Nutritionist, however, said that bitter leaf extract has been doing wonders for those suffering from sleeplessness by taking two glasses of bitter leaf solution every night and they would experience a calmness and sleep.

She said that almost everybody knows bitter leaf is a well-known remedy for stomachaches treating malaria, typhoid, diabetes, diarrhea, tuberculosis, gallstones, kidney disease, prevention of cancer and lowering of hypertension among others.

"It is important that bitter leaves should always be taken fresh in other to enjoy its miraculous health benefits,'' Johnson said.

NAN
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Protect your vital organs with bitter leaves

By Anna Okon - Nigeria

Bitter-leaf ('Onugbu' by Igbos of Nigeria )

This plant is very useful in toning the vital organs of the body especially the liver and the kidney. 

Bitter-leaf can be very helpful in maintaining the optimum function of the liver to release bile acid every time people eat fatty foods. Another major function of the liver is the production of glycogen. Glycogen is stored energy that is released in times of low level of glucose especially for people who are fasting.
The liver should be well taken care of by using bitter-leaf. Once the liver has been damaged it can't be restored to its normal function. People with liver problems can drink a glass of boiled bitter leaves water every day.

Four urogenital symptoms men should never ignore

Guardian Nigeria. Thursday, March 14, 2019

How knowledgeable are you about your urogenital health? Concerning the male genitourinary system, it encompasses organs that are essential for urinary and reproductive genital health such as the kidneys, urinary bladder, prostate, testes, penis, and other structures. When men have problems or concerns involving these organs, there is sometimes a reluctance to mention any urologic concerns to a doctor on account of embarrassment about the issue. There are certain symptoms however, that always require medical attention and delays in seeking out treatment may result in severe lifelong health consequences. Here are four red flags that your urogenital health may be seriously at risk and that you must urgently see an urologist.

You experience a continuous and painful erection lasting several hours -

A painful continuous erection that persists for greater than four hours and arises in the absence of sexual stimulation is known as priapism. When priapism occurs, there is no relief of the symptoms even with ejaculation. The type of priapism that is the most worrisome is ischemic priapism, which results when blood is unable to be drained from a penis that is erect. It's a urological emergency that may lead to penile necrosis (tissue death) that can't be reversed.

There are various reasons why priapism may occur in males. In some cases of priapism, it may happen due to the use of medication for the treatment of erectile dysfunction. Priapism may also be a complication of sickle cell disease. Sometimes the etiology of the condition is simply unknown.

Treatment may include blood aspiration, meaning that a doctor would use a needle to remove blood from the engorged penis. Administration of vasoconstrictive medication is also another treatment modality. Nonetheless, priapism is a serious condition that must never be ignored.

You have rapidly progressing genital skin discoloration/break down plus foul odor

If you ever experience a rapidly progressing genital skin discoloration or break down in conjunction with the symptoms of genital pain, foul odor, and fever, then there may be great concern for Fournier’s gangrene. It is a type necrotizing fasciitis of the external genitalia and perineum. Though the condition is rare, it tends to occur more in men versus women. There is also an increased risk of the condition in those with chronic medical conditions like diabetes or other health problems leading to an immunocompromised state e.g. HIV. Treatment may include administration of intravenous antibiotics and removal of the necrotic tissue via surgical intervention. The condition may ultimately be life threatening and early treatment is crucial.

You feel severe testicular pain

Testicular pain is another major red flag that you must urgently seek evaluation from an urologist.

Does your foreplay turn your wife off?

Written by Bunmi Sofola
~Vanguard Nigeria. SUNDAY, NOVEMBER 18, 2018.


Ike was feeling damned pleased with himself. As he parked the car, he whistled a cheerful tune,
gathered the 'treat' he'd brought for his family and trotted to his flat.

Amidst squeals of welcome from his kids, he dolled out his presents; meat pies and doughnuts for the kids, a peppered quarter chicken for his wife, Remi and of course, the same piece of chicken for himself too. Remi sighed. She knew what would follow.

She would be expected to fry chips to go along with the 'treats" so that she would spend less time on the family dinner. Her husband would then wash his chicken and chips down with a big bottle of stout and she would be expected to do the same with a small stout of her own.

The next stage would be the bedroom. Naturally, Ike would have had a shower and as soon as Remi got into bed he would pounce on her. "It is nice to feel wanted by your husband but sex should not be a routine", Remi sighed. "Ike would deftly put out the light, reach for my nipples and kneed them in turn and expect me to be instantly aroused. But it is always irritating. I hate my nipples to be twiddled and if my husband wants sex, I want to be flattered by being asked.

"On days when I'm not in the mood and I tell him so, he looks so wounded that I feel guilty. Unfortunately, I seldom initiate sex. When I do, it is the same hasty preamble before he goes into the real thing. After doing it the predictable way all these years, sex with my husband has become a necessary evil. I have to grimace and bear it".

Unfortunately, a lot of men believe that as long as you can make a go of love-making for say 10 to 15 minutes non-stop, you are a super stud. Recounting a recent experience where he met a married legal practitioner, at a seminar, Bernard, another lawyer who delivered a paper said: "Don't let me bore you with details. The chemistry when we met, was right and we both found ourselves in bed in her hotel room on her own turf so to speak. She was the most liberated woman I'd ever seen. I switched off the bed side light so that only the TV light was on and we made what I thought was beautiful love".

"You make love beautifully," she said and I glowed only for her to crash my ego by adding "for yourself. Now make love for me". I looked at her a bit puzzled. "You did not say a word about how beautiful you thought my body was or how tantalizing you found parts of my body. Do you read the Bible often? You've read the Songs of Solomon and the bit about `How beautiful are thy breasts, like twin doves?. If a man could be as romantic as that all those centuries back, then why are you making love mechanically? Is that how you make love to your wife?"

Without regular sex women risk mental disorder – Psychiatrist

By Lydia Ngwakwe, Saturday, November 17, 2018
News Agency of Nigeria (NAN)

Mental disorder in women who do not have regular sex - Kadiri

A psychiatrist, Dr Maymunah Kadiri. on Saturday. advised married women to have regular sex with
their spouses in order to prevent depression and gain happiness.

Depression is a common mental disorder that causes people to experience depressed mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration.

Kadiri, the Medical Director of Pinnacle Medical Services gave the advice in an interview with the News Agency of Nigeria (NAN) in Lagos.

Pinnacle is a health and wellness centre for psychological, behavioral, and mental health related issues.

According to her, sex is not just to nourish a woman's body, but it is also beneficial to her mental health.

"As women, there is need for us to make our spouses our best friends if we want to be mentally healthy.

"Studies have shown that women who have more active sex and in long term relationships were less likely to be depressed than women who went without sex.

"So, more sex is important and essential. It is a remedy to curing women from having persistent headache.

"Low sexual drive, which leads to depression, should be looked into. A woman can be depressed when that sexual drive that she used to have is no more there.

"Frequent active sex can play good roles toward women's sense of well being and quality of life,'' Kadiri said.

She explained that sex was not just for procreation and to have children, adding that it could create bonding, good companionship and sound sleep.

Kadiri, popularly called 'celebrity shrink', urged women dealing with depression to frequently indulge in sex, while boosting their self-esteem.

She also advised women who are over-weight to also involve in active sex, saying doing so will boost endorphins which are happy hormones.

"The happy hormones will make them lose some calories as well as sleep better.

"Orgasms trigger the release of endorphins which are happy hormones secreted by the brain that act as effective painkillers,'' she said.

She added that sex was not only beneficial to the men, but especially to women because it was capable of freeing them from stress.

~NAN

Fibroid and infertility

Written by Oladapo Ashiru

~Punch Nigeria. Wednesday, August 22, 2018.

Oladapo Ashiru

In general, it is a well-known medical fact that most women will have fibroids during their lifetime. Fibroids affect around 30 per cent of all women by the age of 35 years, and from 20 to 80 percent by 50 years. They usually develop between the ages of 16 and 50 years.

The estrogen levels are higher at this reproductive period. In the past, women of this age would have already completed a family. But, today, many women have children later in life. It is common to start a family in your thirties or even forties, rather than in your twenties. It makes understanding the potential relationship between fibroids and infertility very important.

Several authors confirmed that many women will have fibroids that would not hurt their chances of having children. The fibroids may stay small, or occur in areas that don't affect the reproductive system. But certain fibroids will have a profound effect on the ability to conceive, stay pregnant and carry a baby to term.

Based on their anatomical locations in the body, fibroids may prevent sperm and egg from meeting for conception. Fibroids can hamper the ability of an embryo to implant. They often grow in places or to sizes that make it challenging for a pregnancy to continue. Fibroids may even affect the health and welfare of the fetus.

Fibroids can reduce your fertility in these ways:

• Fibroids that change the shape of your cervix can affect the number of sperm able to enter the uterus.
• Fibroids that block the Fallopian tubes can make the journey of a fertilised egg to implantation difficult or impossible.
• Fibroids which change the shape of your uterus may decrease the number of places an embryo can successfully implant or reduce uterine space needed for embryo development.
• Fibroids that weaken the lining of the uterine cavity or decrease the blood supply to a growing embryo can cause miscarriage.

Prevalence

Estimating the overall incidence of fibroids in the population depends on the community under investigation and the sensitivity and specificity of the methods used to detect fibroids.

In a study by Oguniyi and Fasuba 1990; Sankaran and Manyonda, 2008), ultrasonography estimated a prevalence of 6.83% in asymptomatic Nigerian women.

This value is close to what has been reported in other parts of South-West Nigeria: 7.6 per cent and 8.35 per cent were recorded for Ife and Ilesha, both in Osun state, respectively; 3.2 per cent for Sagamu, Ogun State (Akinyemi et al., 2004).

However, higher values have been reported for other parts of the country, especially the eastern part: 13.6 per cent was recorded in Ebonyi State (Obuna et al., 2008); 19.75 per cent was reported for Irrua, Edo State; 25.9% obtained in Enugu (Ozumba et al., 2011).

What causes fibroid?

A review of the causes of fibroid points to the following as possible causes:

Health benefits of vegetables

Written by Dr Sylvester Ikhisemojie
~Punch Nigeria. Sunday, August 26, 2018.

Written by Dr Sylvester Ikhisemojie

People have known in much of their lifetimes that it is beneficial to take vegetables in our food. For some, it serves as a mere condiment used to garnish the food and make it look more appealing. Others have often used it to improve the taste of their food. Some others use vegetables as a dietary supplement to provide extra nutrients, vitamins and to act as a bowel cleanser. All the above reasons are correct in various degrees in the use of vegetables. However, there are also some people who cannot stand the addition of vegetables to their normal meals.

These sorts of people miss a lot in terms of the tastiness of any particular type of food and what they could stand to gain from its consumption. There are many various types of vegetables but certain ingredients are common to them and in seeking to understand how they positively impact on our overall health, it is better for us to examine what these features are.

Vegetables contain cellulose, a spongy compound which the human stomach is not even designed to digest. Cellulose is the remarkable substance that mostly makes up the fiber in the diet. That compound is able to improve the sheer bulk of our stools and therefore, ease its way through the alimentary canal and get passed out as faeces. Such fiber in the diet helps to flush out waste effectively from the alimentary tract and gastric irritants. By doing this also, they help the body keep various diseases at bay and fight bloating. Cellulose is a complex material which herbivores like goats, sheep and cows are particularly able to digest. These creatures and other similar ones are known as ruminants. Such animals live almost exclusively on these substances and they almost never fall ill. This ability is also replicated in man; as most vegetables help people fend off chronic diseases and to lose weight.

Vegetables are also constituted of about 85 to 95 per cent water which helps hydrate the skin and reduce wrinkles. Besides, they contain substances called phytonutrients which help to guard against premature aging. They accomplish that by preventing cell damage caused by stress, sunshine, environmental pollution and toxins. Brightly coloured vegetables which could be red or orange will usually give the body an added boost of beta carotene which is protective of the skin from the sun's damage while giving it a healthy glow. One common example of an orange vegetable is the carrot and a red one is the tomato. The latter contains a substance known as lycopene which has been proved to act virtually as a natural sunscreen.

Be a good parent, put down your phone

By Sola Ogundipe
~vanguard Nigeria. Sunday, July 22, 2018.

The world is breeding a generation of tech-distracted parents. Although fathers and mothers generally agree that technology has radically transformed the way they engage social media around their children; the focus is often on how to get children off their mobile phones to do other things.

But the parents are not particularly setting a good example for the children in this respect, are they?

These days, the average parent spends far too much time on the phone-so hooked to smartphones, Ipads internet tablets and other digital devices, they may be causing tension, conflict and negative interaction with the children.

No doubt technology has transformed the way parents use digital media around their children and so many daddies and mummies are continually having the sensation of doing more than one thing at a time and being in more than one place at a time while parenting. It's all about keeping up socially.

But overuse and misuse of mobile phones by parents is having a negative effect on the children. The excessive phone-checking habit of many parents is worrisome to say the least.

There is now growing knowledge that parents that stay permanently glued to their mobile phone may be damaging their relationships with their children.

A mother can be in the kitchen at home trying to cook dinner while attending to the children, and at the same time be "virtually" at work in the office on WhatsApp or Twitter. This kind of multitasking is usually an internal struggle.


According to a recent survey of secondary school pupils in the UK, the impact that phone-checking parents, is significant. The poll was carried out by Digital Awareness UK and the Headmasters and Headmistresses' Conference (HMC).

Children that did ask their parents to stop checking social media or responding to email during family time reported the pleas fell on deaf ears. Nearly half (46 percent) said their parents just ignored them while 44 percent said they were left feeling upset at having to ask.

Parents themselves seem to be suffering confusion over their usage. Only 10 percent admitted their phone use was an issue for their kids but 43 percent reckoned they spent too much time online.

Take a second look at your husband while thinking of having an affair

By Bunmi Sofola
~Vanguard Nigeria. Saturday, July 21, 2018

"MOST times, lying with my husband watching him sleep on his back, beer belly rising and falling with each snore, he doesn't look appetizing in the least especially with his treble chin and bald head. I am starting to find him repulsive…." Melisa looked so forlorn as she told me about the state of her marriage that I had to laugh.

She wasn't amused. I reminded her they'd just been married 12 years and it was a bit early for her to start being resentful, especially when she has two adorable kids and a well heeled husband who gave her and the children virtually everything they wanted. "But what about meaningful sex? Seun was fit and energetic when we got married with a body to die for.

Now he's flabby and unattractive. His weight had more than doubled; the only thing that hasn't changed is his personality. He's still kind and loving with a good sense of humour. Trouble is, I just don't fancy him any more. I want rippling muscles-not rippling fat!"

I warned her to be extremely careful. After escaping the seven year-itch, maybe, 12 years is when her marriage should have started showing signs of being in a rut-she should strive for both of them to get out of it. "I don't know about Seun," she said simply, "but I'm trying my best to do just that. As a matter of fact, I've just met someone at work. He is a technician we briefly used. Though he is single, he knows he's nothing but a bit-on-the side. And he's so sexy.


Instead of the usual boxers, he wears clinging lycra cycling shorts which makes him look deeply sexy. It is easy to get a way to meet him as Seun works really late now he's been promoted to management level. Don't get me wrong, I love Seun, but sex with Ephraim is like an icing on a cake." I told her she was treading on dangerous grounds but she just laughed in my face.

Months later, she came running back to me, "It is Seun" she said, a bit frightened, "it is as if he suspects I'm having an affair. Last night, he came outright to ask why we never seem to make love any more. That 1 couldn't get away quickly enough whenever he touched me.

How women change men’s behaviour

Men live in self-denial when they play down the power of women. Sobbing women are known to have made men change hard-line positions or pacify their women.

Now researchers have shown that the mere presence of a beautiful woman around men makes them do dumb things. For example, it has been observed that when a beautiful woman walks past a group of men in active conversation, they go dump with some losing their thoughts.

The following are the many scientifically proven ridiculous things men do around women, compiled from various sources.

A woman’s presence makes men go dumb: Men literally become dumb after they interact with women they find attractive. In a study, men scored less on cognitive tests after meeting women. In a version of the test, the men weren’t even looking at females. They were just told that females are going to be looking at them.

The 2009 study demonstrated that after a short interaction with an attractive woman, men experienced a decline in mental performance. A more recent study suggests that this cognitive impairment takes hold even when men simply anticipate interacting with a woman who they know very little about. Sanne Nauts and her colleagues at Radboud University Nijmegen in the Netherlands ran two experiments using men and women university students as participants.

In this society, people frequently interact with each other over the phone or online, where the only way to infer somebody’s gender is through their name or voice. Nauts’ research suggests that even with very limited interactions, men may experience cognitive impairment when faced with the opposite sex. The researchers think that the reason may have something to do with men being more strongly attuned to potential mating opportunities. Generally, it all looks like whenever we face situations where we’re particularly concerned about the impression that we’re making, we may literally have difficulty thinking clearly. In the case of men, thinking about interacting with a woman is enough to make their brains go a bit fuzzy

AUCHI - LIBYA - ITALY: Undercover operation exposes 'mafia' smuggling Nigerians to Europe

By Nima Elbagir, with Lillian Leposo and Hassan John
Source: cnn.com
~Culled from Vanguard Nigeria. Sunday, March 4, 2018.

• Trafficker's chilling warning: Don't struggle if you're raped

In a lurid pink hotel room in Edo State, southern Nigeria, a trafficker is arranging to smuggle us across the continent to Libya - and ultimately Europe.

Fluorescent lights flicker intermittently inside the hotel, which doubles as a brothel and serves as the headquarters of tonight's operation.

We are posing as would-be migrants attempting to reach Italy with the help of our "pusherman" - one of an army of brokers who work alongside smugglers on the Nigerian end of the migrant route from Africa to Europe.

Edo State is Nigeria's trafficking hub and one of Africa's largest departure points. Each year, tens of thousands of migrants are illegally smuggled from here. They're refugees fleeing conflict or economic migrants in search of better opportunities in Europe, most having sold everything they own to finance the journey.

But as CNN revealed in an exclusive report last year, they often never get beyond Libya.

When they arrive, they're told by smugglers they will need to pay thousands of dollars more to continue their journey across the Mediterranean.


When the migrants fail to pay, they are held in grim living conditions, deprived of food, abused by their captors, and sold as laborers in slave auctions.

Footage obtained of a slave auction in Libya - in which young men were sold by smugglers for as little as $400 each - caused international outrage.

The 'VIP' package

Three months later we wanted to see whether that outrage had translated into action. CNN producer Leposo and I went undercover as two wealthy women paying for the "VIP" travel package from Nigeria to Europe, which includes a smuggler who will meet us in the northern city of Kano and escort us across the border into Libya.

22 notable changes that can affect your sex life

By Funmi Akingbade
~Punch Nigeria. Sunday, February 11, 2018.

Funmi Akingbade

As the saying goes, the only thing that does not change is God and perhaps change itself; every other thing changes. If something has a beginning, the end is just around the corner. As beautiful as sex is and as important in a marital relationship as it is, there are many notable changes that happen with sex in the marriage union. So today, we are going to examine 22 different changes couples should watch out for while the going is good.

One, it is very obvious that due to lack of adequate information and understanding, many couples find it difficult to comprehend these changes in their sex life. They usually think that something is wrong with them or their spouse. But experts have made it clear that couples' sex taste bud changes from age to age. The changes are also affected by their temperaments, mind-set, psychosocial exposures, diseases and available medical treatment and the earlier a spouse is aware of this, the better it is for the married partner.

Two, this awareness is particularly useful for couples who have obvious age gap, racial differences and blood group compatibility issues around them. The understanding of this will assist each spouse to sexually please his or her spouse, while he or she is having the best of sexual fulfillment and, of course, it helps reduce cases of infidelity to the minimum.

Three, couples' sex drives, libido and taste change with age. For instance, couples within the ages of 20 and 30 years share sexual similarities in taste, preference, flavour, libido and craving while couples within the ages of 32 and 39 have the same sexual favourite, passion, desire and yearning than those within the ages of 45 and above.

Four, experts say the ages between 20 and 30 is the stage where couples have lots and lots of great sexual chemistry at their disposal. It is the stage where both partners fall madly in love and constantly produce high levels of dopamine and norepinephrine. These chemicals not only make young couples feel extremely excited, they drive up testosterone- the hormone that fuels the sex drive of men as well as women-to the highest height. Besides, time is on the side of this category of couples. For young couples who have no children, mornings and evenings are blissfully theirs for romantic romps. What's more, they are at the beginning of their sexual life and they have a long way to go.

Five, this is the stage where more than often you hear the man complain of premature ejaculation or anxiety of performance, because with all the sexual tension between the couple, the man sometimes gets so excited that he ejaculates too quickly. Or since both partners are so young, the man may not yet know how to climax every time. Besides, because either of the spouses is eager to get to the peak of the game, one or both partners are put under undue pressure and unconsciously develop anxiety of performance. Anxiety of performance happens in both men and women, but it is more pronounced in men.

Why some women find it difficult to conceive

Written by Dr Oladapo Ashiru

~Punch Nigeria. Wednesday, November 15, 2017.

Dr Oladapo Ashiru

Professor of Anatomy/Consultant Reproductive Endocrinologist,

Recently, a consortium of fertility experts from various international organisations both in Europe and Africa met under the auspices of the World Health Organisation and came up with a new definition of "Infertility" which was published in the Fertility and Sterility Journal, September, 2017.

In the new definition, infertility is the failure to establish a clinical pregnancy after 12 months of regular, unprotected sexual intercourse due to impairment of a person's capacity to reproduce either as an individual or with his/ her partner.

Furthermore, they opine that fertility interventions may be less than one- year based on medical, sexual and reproductive history, age, physical findings and diagnostic test.

The most common cause of infertility in female is the inability to produce eggs that are normal. Disorders of egg production accounts for more than 30 per cent of infertility in women. Fortunately, 70 per cent of these cases can be successfully treated with the use of drugs that support ovulation.

Drugs like clomid, gonadotropins; menogon, follitrope, folligraft, gonal F and several other FSH (follicle stimulating hormone) help to stimulate the growth of follicles. Anovulation (inability to ovulate) can be due to four major factors:

Hormonal factors:

These are the most common causes of anovulation. The ovulatory mechanism is controlled by the complex balance of hormones and I liken it to an orchestra in the symphony, any disruption in this process can hinder ovulation. Three main factors causing this are:

Failure to produce mature eggs

In about 50 per cent cases of anovulation, the ovaries do not produce normal follicles in which the eggs can mature. Ovulation is rare if the eggs are immature and the chance of fertilisation becomes almost non-existent. Even when a substantial amount of ovulatory support hormones like FSH are given, and we obtain like 12 eggs, seven of the eggs would be fully matured while five eggs are immature and cannot be fertilised even using "brute force" with Intra cytoplasmic sperm injection.

Problems you shouldn't have in new relationships?

~The SUN Nigeria. Sunday, November 5, 2017.

The beginning of a relationship is supposed to be easy. You both have these hormones surging through you that make everything feel so light, easy, radiant, and exciting.

You are walking on cloud nine. Life somehow feels better than usual and you are always smiling. You brush off little things that would normally bother you in the beginning of a relationship.

You really shouldn't be fighting much in a new relationship. If you are, then you are just in the wrong relationship. If you are fighting in the beginning of a relationship, you should be concerned. How are you going to be when the high of the new relationship wears off?

You shouldn't be having the problems mentioned below in your new relationship.

Making time for each other

If a new relationship is healthy and on the right track, you make time for each other, even if there isn't any. You lose a couple of hours of sleep if those hours are the only time you can be together. Being together a lot, in the beginning, is how you build the foundation of your relationship.

Calling/texting

You can't build a relationship with somebody who takes days to respond to a text, doesn't answer calls, and just generally doesn't communicate with you. If you are bickering in a new relationship about phone etiquette, the thing you have may not stand a chance.

Scheduling

Cancelling at the last minute, failing to schedule things in advance, double booking-things like this should not happen in the beginning of a relationship. If somebody cannot just work you into their calendar or give you a simple yes or no answer about dinner now, then he or she will be a ghost of a partner down the line.

Eight habits that fuel impotence

Tunde Ajaja
~Punch Nigeria. Sunday, October 29, 2017.

Based on findings, one of men's worst sexual problems is impotence. It is a type of sexual dysfunction characterised by the inability of the man to develop or maintain an erection firm enough for sexual intercourse.

Beyond the fact that it reduces man's self esteem, it impairs a man's ability to have sexual intercourse and more importantly, it also reduces the likelihood of the man being able to impregnate a woman. But the good news is that it is curable.

However, given the serious impact it has on the sexual wellness of a man, it is important to point out that there are certain habits that fuel this dysfunction, and these include:

Diet: It should first be noted that the turgidity of the penis is dependent on blood flow and so it is only helpful when people eat the food that would aid blood flow in their system. WebMD, a website that provides valuable health information and tools for managing health, pointed out that the kind of diet or eating pattern that could cause heart attack due to restricted blood flow would also obstruct the flow of blood to the penis, especially when blood flow is needed for the penis to be erect. Therefore, to avoid impotence, men are advised to take fruits, vegetables, fish, red wine, whole grains and heart-healthy fats like nuts. "Anything that is bad for a man's heart is also bad for his penis," an associate professor of clinical urology, Andrew McCullough, said.

Obesity: Another factor that can cause impotence is obesity. According to WebMD, overweight is a risk factor for diabetes, which could cause nerve damage in some parts of the body. However, if one of the nerves that have links with the penis is damaged, it could affect the sensitivity of the penis, resulting in erectile dysfunction. Also, diabetes has been found to be one of the endocrine diseases that impede blood flow and that can also affect blood flow to the penis. Also, people that are obese tend to have high level of visceral fat which has been linked to lower testosterone.

Lack of exercise: Exercise has been found to add great benefits to the body, including increased blood circulation in the body. In fact, exercise has been found to boost libido due to the increased blood flow. On the other hand, inactive or deskbound lifestyle has been found to cause erectile dysfunction. However, people are also advised to be cautious of the kind of exercise they engage in and this is because any form of exercise, like cycling, that puts enormous pressure on the area between the scrotum and anus could affect the nerves and vessels that have links with the penis, leading to erectile dysfunction.

Men versus Prostate: Prostate cancer - What to avoid eating

On this issue:

• Every man needs to know about prostate cancer
• Prostate cancer: What to avoid eating
• Early symptoms of prostate cancer
• Know the early symptoms of prostate cancer
• How to prevent prostate problems
• Prostate cancer is curable if detected early
• To beat prostate cancer, have more sex

_____________________________________________

Every man needs to know about prostate cancer
Written by Oladapo Ashiru
~PUNCH NIGERIA. Wednesday, October 11, 2017

Written by Oladapo Ashiru

Did you know that one man dies from prostate cancer every hour? I bet you were not aware of the fact that over 40,000 men are diagnosed with prostate cancer every year. It means that more than 100 men are diagnosed every day.
It is estimated that by 2030, prostate cancer will be the most common cancer in the world. One in eight men will be afflicted with prostate cancer
In Nigeria, every now and then you hear of someone who just died of prostate cancer. This disease occurs most frequently in elderly men of 72 years and above.

Although we are not keeping statistics for the number of new cases and deaths in Nigeria for this preventable disease, the American example is relevant for us because there are significant racial differences that are negative for the African male.
For example, for the African American male aged between 50 and 54 years, the incidence of prostate cancer is two times as high as the Caucasian American and it is one third higher for the African American of all ages.

For all Asian men, the incidence of this type of cancer is relatively low. It is not known what causes this racial difference, but genetics must surely play a part.
Diet is a major another factor that cannot be ruled out as African American food closely mimics many Nigerian diets of pork, beans and greens cooked with plenty of oil and fat. This is, therefore, a Black man's disease that Nigerian men should be concerned about.
The prostate gland is a walnut-sized organ located under the bladder, surrounding the urinary tract of men. It secretes a fluid that forms part of the seminal fluid, which is part of the semen produced at ejaculation after intercourse.

Prostate cancer is primarily a disease of the aged. So as men age, they should take note of the following symptoms and if they have them, they should definitely pay a visit to a doctor.
Slow urination: Men should take this symptom seriously, especially when the last few drops do not expel easily. You should also let the doctor check you out if you notice any change in urination as described below:
Frequent urination is another symptom of prostate cancer. Other symptoms include:
Nocturia, which is passing urine in the night.
Difficulty in passing urine, termed Hesitancy.
Reduced force of urination.
Reduced projectile pressure of urine (ejaculatory pressure).
Blood in the urine.

What causes the prostate to enlarge
Aging, stress, chemical toxins that may be from the use of chemical products like dye, polluted water, and contaminated food, especially with heavy metals; genetics and infection have been identified as some of the factors that can lead to the enlargement of the prostate gland. With aging, there are hormonal changes associated with getting older, such as decreased production of the male testosterone, prolactin ad stress- related hormone will increase with age.

Enhance libido, curb arthritis with bitter kola

Topics:
- Benefits, side effects of bitter kola
-  Enhance libido, curb arthritis with bitter kola
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Benefits, side effects of bitter kola
Mavcure.com
~Punch Nigeria. Monday, June 12, 2017.

Garcinia kola or in simple terms, bitter kola originated from West and Central Africa. Signifying the importance of this second largest continent, it produces many healing wonders for us.

Garcinia kola belongs to the species of a tropical flowering plant. It produces brown, nut like seeds, similar looking to kidney beans.

Medicinal benefits

Lungs, the internal organ carry one of the most critical functions of the body. It helps us to breath.

The considerate amount of regular consumption of the seed helps in strengthening the fibers and the lung tissue, stabilising any counter effects.

It further assists in maintaining a good respiratory track and treats chest colds. It has a favorably high antioxidant content for a healthy body.

So, if you are a smoker or even a passive smoker, definitely this is the 'cure'.

Treating malaria

Kolaviron is an anti-oxidant and anti-inflammatory phytochemical. Kolaviron is a major constituent of garcinia seed which helps in treating malaria.

BEST THINGS: INDEED YOU REAP WHAT YOU SOW!

Signs your relationship has no future

~The SUN Nigeria. Sunday, May 28, 2017.

Relationships are often happy at the beginning, but over time they can become negative without you realizing. All relationships require effort and hard work, and without these things you may notice that you feel unhappy and under-appreciated.

If despite the amazing chemistry between you and your partner share and the regular declarations of love you have made, you are not quite sure of your future together, it may be time to find out where your relationship is heading. If you are not sure your partner is ready to go through life with you, it may be time for a goodbye.

Do you wonder if you are in the right relationship? Are you confused about the direction of your relationship? Here are signs that your relationship may not last.

Your partner can't accept you for who you are

Everyone has positive and negative traits, and a good partner will accept you and all of your flaws. Your partner doesn't have to enjoy watching your favourite show with you, but he/she should accept that you enjoy it and leave you to it without judgment. If your partner doesn't like more important things like the way you dress or your career, it is time for you to leave. Being unable to accept one another for who you are is one of the biggest indicators that the relationship won't work out.

You can't accept your partner for who they are

Accepting each other works both ways. If your partner loves you for who you are then you should be able to offer the same to your partner. Ask yourself this; if there are things your partner does that you hate or cannot come to terms with, why are you with him/her? If you can't stand the person you are dating now, how will you stand him/her when you both eventually get married?

You struggle to handle each other during the hard times

Relationships come with intimacy, happiness and laughter, but they also come with stress, bad moods and hardship. Of course you will love your partner when he/she is happy and relaxed, but do you feel the same way about him/her when he/she is irritated? In a relationship you should support each other during hard times, not push each other away. If you put up with your partner only during good times, it may be time to let him/her go so that he/she can find someone who to be with through the good and the bad times.

Why sweet basil prevents obesity, hypertension

By Sade Oguntola

Nigerian Tribune. Sunday, April 2, 2017

Obesity is one of the biggest problems that is fast becoming a part of everyone's life. The rising number of obese people around the world goes to show modern lifestyle dictates can unhealthy state of being.

Of course, various diets along with a regular, suitable exercise regimen can help to shed the excess weight, but a new study has found regular intake of African basil as a way to entirely curb the risk of obesity.

According to the study, African basil could be used as functional foods for the management of obesity and obesity-related hypertension.

Researchers that looked at the effect of chemical constituents of African basil on key enzymes involved in obesity and hypertension said its regular intake can help to prevent or ameliorate obesity and hypertension, without noticeable side effects

In the study, researchers found that it inhibited the most important enzyme in the digestion of dietary fat, and as such may retard the uptake of fat, and consequently, reduce weight and obesity.

Also, it retards the biological pathways in the body that contributes to development of high blood pressure, thus exhibiting preventive or therapeutic activity against obesity induced high blood pressure.

According to the researchers, the free radical scavenge effects of African basil also complement its preventive or therapeutic activity against obesity and hypertension.

The 2016 study in the Journal of Intercultural Ethnopharmacology involved Emmanuel Anyachukwu Irondi; Samson Olalekan Agboola; Ganiyu Oboh; and Aline Augusti Boligon.

Obesity, especially belly fat, is the most important risk factor for the development of hypertension and other cardiovascular diseases like stroke. Population-based risk estimates studies have indicated that no less than two-thirds of all cases of hypertension can be directly attributed to obesity.

Obesity and obesity-related hypertension have become a global public health burden; their incidence being comparable with those of diabetes mellitus and chronic kidney diseases.

Ocimum gratissimum, commonly called Tea bush, Daidoya ta gida (Hausa), Nehonwu (Igbo), Tanmotswangi-wawagi (Nupe) and Efinrin (Yoruba) have important culinary and medicinal uses. Its leaves are used as fragrance and flavouring agent in a variety of products including food, beverages, condiments and toothpastes.